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Prep Mama

This week

Build your week

Pick portions per dish. Orders close Wednesday 20:00; we cook Friday and deliver Saturday (or you collect Sunday).

Breakfast

  • Breakfast

    Breakfast wrap

    Tortilla filled with sausage, egg, bacon, hash brown and cheese — ketchup or chilli jam.

    Sauce

    £4.50
  • Breakfast

    Rolled oats with topping

    Rolled oats with oat milk and vanilla high-protein yoghurt — pick your topping.

    420 kcal · 32g P · 55g C · 9g F

    Flavour

    £4.00
  • Breakfast

    Sausage & egg muffin

    Sausage patty, egg and cheese in an English muffin with ketchup.

    Sauce

    £4.50

Lighter Meals

  • Lighter Meals

    Chicken & bacon ranch salad

    Grilled chicken, crispy bacon and pasta with a separate side salad — toss together with croutons, cheese and ranch.

    £6.50
  • Lighter Meals

    Creamy peri peri pitta

    Shredded peri peri chicken in creamy yoghurt dressing with lettuce, onions and chilli jam.

    £5.00
  • Lighter Meals

    Sticky Korean beef wrap

    Lean beef mince in a Korean sauce with grated carrot, onions and mayo.

    £5.00

Mains

  • Mains

    Chicken and broccoli alfredo

    Seasoned chicken and broccoli in a creamy cheese sauce, topped with extra parmesan.

    £6.50
  • Mains

    Hot honey halloumi noodles

    Egg noodles, peppers and onions tossed in soy and honey sauce, topped with hot honey halloumi.

    £6.50
  • Mains

    Loaded BBQ beef potatoes

    Lean minced beef in BBQ sauce loaded onto mini roast potatoes, finished with cheese and parsley.

    £6.50
  • Mains

    Marry me chicken pasta bake

    Chicken and chorizo in a creamy Tuscan sauce with spinach and cheese, baked golden.

    £6.50
  • Mains

    Spicy beef & coconut rice

    Lean beef mince in a sweet-spicy sauce with garlic and ginger — fresh chillies, spring onions and sriracha mayo on top.

    £6.50

Something Sweet

  • Something Sweet

    Biscoff truffles

    Biscoff and white-chocolate truffles, in pairs.

    £3.50
  • Something Sweet

    Chocolate peanut butter cups

    Dark-chocolate shells filled with smooth peanut butter.

    £3.50
  • Something Sweet

    Oreo truffles

    Cookies-and-cream truffles — small, rich, exactly enough.

    £3.50